Does Technology Usage Before Bedtime Worsen Sleep Patterns In New York City Residents?

Explore how technology usage before bedtime impacts sleep patterns among New York City residents. Learn about blue light effects, melatonin disruption, and practical solutions.

from Vector Sleep Diagnostic Center: Comprehensive Sleep Disorder Solutions https://vectorsleepclinic.com/does-technology-usage-before-bedtime-worsen-sleep-patterns-in-new-york-city-residents/?utm_source=rss&utm_medium=rss&utm_campaign=does-technology-usage-before-bedtime-worsen-sleep-patterns-in-new-york-city-residents
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